Energy drinks: a source of energy or not?
Energy drinks – A source of energy or not?
Energy drinks can be found in the canned or bottled form and is available in all kinds of grocery stores, night clubs, and bars. These drinks are mainly carbonated drinks with added amount of caffeine, sugar, B-vitamins, amino acids, and herbal stimulants. The consumers for these drinks are usually between ages 18-30 who consume it as a stimulant.
There are many varieties of energy drinks in the U.S market. Some of them are Red Bull, Monster, Full Throttle, Amp, XS, Redline, Rock Star, and Spark energy drinks. While the caffeine content in energy drinks like Red Bull is equal to a cup of brewed coffee, the caffeine content in many other drinks is not mentioned in the label.
Precautions to be taken while consuming energy drinks:
- People who are sensitive to caffeine must abstain from it: Those who are sensitive to caffeine may experience palpitations, sleep apnea, indigestion and irritability. People who have heart ailments must also limit their caffeine intake.
- The ingredient used in energy drinks is not studied. It may contain large amount of sugar, but sugar free energy drinks are also available these days.
- B-vitamins are added to energy drinks in small amounts.
- Taurine, a constituent of energy drinks plays an important part in muscle contraction and the nervous system. It can cause arterial blood pressure.
- Some types of energy drinks contain Guarana, an additional source of caffeine.
Abstain from mixing energy drinks with alcohol:
Though alcohol in combination with an energy drink significantly reduces symptoms such as dry mouth, head ache, weakness etc, motor co-ordination and reaction time was seen to be affected. So the combination of energy drinks such as Red Bull with alcohol like vodka may also induce a person to consume more alcohol.
Do not confuse sports drinks and energy drinks:
Energy drinks should not be consumed after rigorous exercise. While sports drinks replenish the lost nutrients and sugar content in the body, energy drinks tend to lead to dehydration by acting as a diuretic. This is due to the caffeine content in the energy drinks.
While some energy drinks can be good for you, you must be aware of what you are drinking. You must not be carried away by false claims like improved performance and concentration. These energy drinks cannot be considered natural alternatives either. You have to always keep in mind that they are highly caffeinated drinks which will have potential bad effects when consumed frequently. These drinks are widely targeted for the young consumers and are available on and off campus also. Those who lead a very active lifestyle like rock stars and athletes are also consumers of these energy drinks which have Gingko, Ginseng and milk thistle also as its ingredients. Most of these energy drinks are served chilled and are available in many flavors.
You can also find the ratings and reviews of these energy drinks on their website. As each individual’s reaction to caffeine is different what suits one person might not suit another. The other popular energy drinks are:
- 5 Hour energy
- Hype Energy Drink
- Tab Energy
- Rip It
- Monster Energy
Energy drinks can also be classified into low-carb energy drinks, great breakfast energy drinks, best energy drink for a work out, and best organic energy drink. There are a number of sugar free energy drinks too namely:
- Nuclear waste antidote
- 5 Hour Energy Lemon Lime
- Rock Star Sugar Free
- Endo rush- Fruit Punch
While these energy drinks are frequently used by the youngsters in the U.S, parents and health care professionals have to pay more attention to its ill effects like nausea, and abnormal heart rhythms. Check the spread of risky and aggressive behavior attributed to the consumption of these energy drinks.
Fortunately, there’s a new energy drink that has no side effects.
If you’re a morning coffee drinker like me, and you’re looking for an energy boost without the caffeine or sugar, I want you to try a new energy drink that my good friend Phil recommended to me. This amazing new energy drink – Skinny Gazelle by Strictly Health Corp. offers the boost I needed to get me through my morning without the coffee jitters.
To my surprise, I found out that the active ingredient Hoodia inside the drink also help me to curb my hunger. I didn’t feel hungry until 2PM that day. Plus, I was unusually focused on my work as a result of drinking one 4 fl. oz. bottle of Skinny Gazelle.
I checked out the other ingredients in the Skinny Gazelle and found out that it’s packed with good vitamins such as Vitamin C, and Vitamin B12 just to name a few. I’m trying my best to stay fit and a bottle of Skinny Gazelle can get me there faster.
I was so excited about the Skinny Gazelle that I convinced the executives at Strictly Health Corp. to let me give away a free bottle of the Skinny Gazelle to the first 100 people that come to our website.
Grab your free bottle now. http://www.skinnygazelle.com/indext.htm